Midweek Meditations Vol. 1

Have you ever thought “I really want to meditate, but I have no idea how?” You are the person the "Midweek Meditation” series is designed for. Every Wednesday you’ll learn a new breathing technique or have a new meditation. This a great way for you to focus, relax, and decompress as you pursue your goals. You can even do it in the car. Just keep your eyes open!